Categories
Fitness
About Us
Boxing Fitness, NOT Fitness Boxing. A thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength training - a full body workout!
Fitness
Boxing Fitness, NOT Fitness Boxing. A thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, rounds on the heavy bag, and strength training - a full body workout!